A wellness resource brought to you in collaboration with various departments at Worcester Public Schools.
(Nursing, Nutrition, Health, and Physical Education)
Know the 5-2-1-0 Rule!
- 5 servings of fruits and vegetables every day.
- No more than 2 hours of screen time each day, this includes television, video games and computer.
- Encourage them to be physically active for no less that 1 hour a day.
- Aim for almost 0 sugar-sweetened drinks everyday, restrict soda, sports drinks, and fruit drinks. Instead offer water and skim or 1% milk.
WPS Wellness Policy