Please use the lists below to find helpful websites, resource guides and local suggestions for improving health and wellness for adults.

• Creating a Vision Board

• Emotional Well-Being for Educators

• My Best Self 101

• Practicing Self Compassion

• Protecting Your Mental Health

• Setting Intention for the Day

• Healthy Recipes

• Eating Well

• Fitness Recipes

• Cooking as a Stress Reliever

• 2 Minute Mindful Meditation (Video)

• Breathing Exercises

• Mindfulness for Teachers

• The Body Scan

• Family Cardio (Video)

• Local Walking Trails

• Local Biking Trails

  • Rhode Island Biking Trails

• Mindful Walking

• Quick Yoga Classes (Video)

• 10 Ways to Relax in Nature & Stress Less

• 39 Beaches Located One Hour of Worcester

• Beaches, Pools and Spray Parks - City of Worcester

• Gardening for Wellness

Adult Health and Wellness Resources

Student and Family Health and Wellness Resources

Health And Wellness Roadmap

Relaxation Techniques

Safe Haven

Strategic Plan: Health and Wellness

Wellness Info & Links